Archives for September 7, 2017

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

Studies state that about 1/3rd of total population is not getting enough sleep. Late nights are very common, but the impact it has on your health can’t be ignored. Due to hectic lifestyle, fatigue has become an internal part of our body. According to American Academy of Sleep Medicine, adults need to have 7 hours […]