If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

Studies state that about 1/3rd of total population is not getting enough sleep. Late nights are very common, but the impact it has on your health can’t be ignored. Due to hectic lifestyle, fatigue has become an internal part of our body. According to American Academy of Sleep Medicine, adults need to have 7 hours […]

Drink Apple Cider Vinegar Before Bed – It Will Change Your Life For Good

Apple cider vinegar is prominent for its medicinal properties and is extensively used for culinary purposes. However, direct consumption of ACV isn’t recommended. Back to the topic. Researchers say that certain diseases come with other complications too. Like diabetes type-2 is can trigger cardiovascular issues, weight gain and in some cases cancer. (1, 2) Fortunately, […]

How to Banish Blemishes With Banana Peel?

Instead of going to a store, this time you’ll go to kitchen. Acne can’t be treated permanently. But, you can keep them under control using various remedies. Don’t jump to cosmetic creams that claim to treat blemishes. Apart from being expensive, these products are incorporated with chemical preservatives that can harm elastin in your skin. […]

This Ancient Spice Fights Diabetes, Boosts Your Metabolism And Sharpens Your Memory

Prominent for its aromatic smell, cinnamon has abundant benefits than just making your food delicious. Researchers have been touting on nutritional benefits of this home available spice. New Study on Cinnamon Scientist at Rush University Medical Center state that cinnamon consumption can improve memory and make your child better at learning. (Source: Express.co.uk) Kalipada Pahan, […]

How to Tighten Skin After Losing Weight or Childbirth?

Many things change as you’ve baby in your arms. Research state that 60% of women struggle to get back to normal body after pregnancy. Sagging and loose skin postpartum are common things you’ve to deal with. Childbirth can cause acne, spider veins or varicose veins. (1) So many women are turning towards expensive surgical and […]

7 Amazing Benefits of Eating Salmon and a Great Recipe

Apart from being delicious, salmon is loaded with omega 3 fatty acids that are essential for your overall health. Prominent for its low saturated fats, this sea food can improve your heart functioning. Vitamins and minerals housed in wild-caught salmon can prevent cancer and other health ailments. Salmon’s Nutritional Properties Vitamin B12, vitamin D, selenium, […]