To reap its assorted nutrients, the ancient Romans and Greeks have used beetroot.
Packed with zinc, magnesium, iodine, sodium, calcium, natural nitrites, chlorine and betaine, beetroot can treat kidney stones and flush toxins from lymph system and gallbladder.
Apart from health benefits, topical application of this home available ingredient will improve your skin texture.
12 Diseases that Beetroot Can Treat
Benefits of this vegetable are numerous, but below mentioned are most common ailments that we experience.
#1 Reduce Blood Pressure
Nitrate packed in beet juice can reduce blood pressure. Regular consume 2 glasses of beetroot juice and your blood pressure will be reduced gradually.
#2 Improve Blood Flow
The same nitrates are converted to nitrites because of mouth bacteria. This then boost blood flow.
#3 Reduce Inflammation
Inflammation is held responsible for various skin ailments including acne and eczema. Anti-inflammatory and antioxidant activities residing in beetroot help to reduce inflammation.
#4 Treats Constipation
Ingesting beetroot juice will improve functioning of your digestive system, thus treats constipation issue.
#5 Can Prevent Cancer
Studies state that anti-tumor ability residing in beetroot can prevent cancer causing tumor and help in cell regeneration.
#6 Detoxify Liver
Betaine residing in this vegetable helps to remove toxins from liver and improve its overall functioning.
#7 Can Treat Menstrual Disorder
High amount of iron in beetroot helps in regeneration of red blood cells. It can treat menstrual disorder and menopause symptoms.
#8 Can Treat Iron Deficiency
As mentioned above, rich concentration of iron help to treat anemia and other health related issues.
#9 Improves Healthy Functioning of Your Skin
Anti-aging abilities exhibited by beetroot helps to reduce wrinkles and make the skin flawless.
#10 Avoid Birth Defects
Folate and folic acid housed in this vegetable helps to prevent birth defects. Pregnant woman must consume it in moderate amount.
#11 Benefit Your Muscles
Assorted nutrients residing in beetroot juice helps to strengthen muscles and achieve better athletic results.
#12 Improves Your Mental State
Tryptophan and betaine in beetroot juice help to relax your mind and lift your mood.