With evolving smart phones and droids, we all are habituated to late night working or chatting.
Who enjoys getting up at dawn for exercise? However, there are few health conscious people who get up early for a morning walk.
And am sure even you’ll enjoy doing funny things at the crack of dawn by end of this article.
5 Benefits of Early Morning Exercise
Well, don’t take the number seriously. There are bunch of health and beauty benefits of exercise. I picked best five from them.
#1. Enhance Your Metabolism
Study reveals that people who do regular exercise burn more calories even while sitting at desk or driving a car.
Enhanced metabolism deliver your with more energy.
#2. Better Cardiovascular Functioning
Improving your heart health is one of the strong reasons why you’re plugging your time on the treadmill or early morning walks.
Adrenaline is a hormone that your body uses to wake you up and it also causes your heart beat faster. A.M exercise will help you to get some extra benefit for your heart.
Note: People with heart problem must consult doctor before working out in the morning.
#3. Boosts Your Brain Power
Most people who ever did morning exercise might have experienced increase in mental focus for that day.
So morning exercise means that both your body and brain will be in good shape for the day.
#4. Weight Loss
Instead of searching for various weight loss techniques, just do regular morning exercise.
Morning is the optimal time to shed pounds of weight. But don’t forget to combine it with nutritious diet.
#5. More Energy
Endorphins, is a compound that gets released when you do regular exercise. It escalates your energy levels and mood throughout the day.
And you can have better sleep at night.
Apart from health benefits, A.M exercise will help to remove impurities from the body and keep your skin supple.