7 Amazing Benefits of Eating Salmon and a Great Recipe

Apart from being delicious, salmon is loaded with omega 3 fatty acids that are essential for your overall health.

Prominent for its low saturated fats, this sea food can improve your heart functioning. Vitamins and minerals housed in wild-caught salmon can prevent cancer and other health ailments.

Salmon’s Nutritional Properties

Vitamin B12, vitamin D, selenium, vitamin B3, omega-3 fatty acids, vitamin B6, biotin, iodine, potassium, choline and protein are housed in 4 ounce of wild-caught salmon. (Source: Draxe.com)

100 grams of salmon consists of 11 grams of healthy fats that your body needs to function effectively.

Rich amount of vitamins and minerals in salmon strengthen your bones and help to form skeletal structure.

7 Amazing Health Benefits of Eating Salmon

#1 Overall Body Wellness

Experts say that one-quarter of Americans suffer from vitamin D deficiency, which triggers many health ailments. Diseases linked to its deficiency are heart issues, cancer and rheumatoid arthritis.

Rich amount of vitamin D in salmon can help maintain optimal health.

#2 ADHD Prevention in Children

Attention Deficit Hyperactivity Disorder (ADHD) can be prevented by ingesting salmon. Vitamins and minerals in this sea food can improve focus and memory in children.

#3 Healthy Heart

According to The American heart Association, regular consumption of omega-3 fatty acids will reduce blood pressure and fatty plaques from artery walls.

Nutrients packed in salmon can prevent heart attack and abnormal heartbeats.

A study carried out to find association between fish consumption and cardiac death. Report concludes that men who included fish to their diet once in a week had 50 percent lower risk of heart attack.

#4 Better Eyesight

Dry eye syndrome and age related macular degeneration symptoms can be prevented by assorted nutrients in salmon.

Omega-3’s housed in salmon is needed for eye development in infants and to reduce risk of high eye pressure.

#5 Healthy Skin

Antioxidants, anti-inflammatory and omega-3 fatty acids residing in salmon can enhance healthy functioning of your skin.

Researchers say that consumption of salmon 3 times a week can make your skin radiant and thwart free radicals.

#6 Prevents Cancer

Over 2000+ researches state that omega-3 fatty acid can reduce risk of cancer. Not that it just prevents cancer, but kills cancer causing tumor.

List of cancer cells that they have been shown to kill are breast cancer cells, prostate cancer, skin cancer, UVB-induced skin cancer, malignant brain tumor, non-specific human cancer cells and colorectal cancer cells.

#7 Bones & Joints

A research carried out by Ohio State University states that women who consumed rich amount of omega-3 fatty acids experienced fewer fractures.

Anti-inflammatory ability exhibited by omega-3 fatty acids help to strengthen bones and joints.

RECIPE: SALMON

Ingredients: olive oil, salmon, lemon, salt and herbs de province.

Instructions:

  • Preheat oven up to 390 °F.
  • Add 1 tbsp of olive oil and herbs de province in baking dish.
  • Place cleaned salmon in the dish.
  • Cut lemon into slices and place it over salmon after they’re baked.
  • Place baking dish in oven for 10-15 minutes.

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