Best Foods for Acne – Foods That Prevent Pimples And Irritated Skin

Studies state that about 80 percent of people between age group 11 to 30 are affected by acne. Inflammation, dead cells, excess sebum and bacterial infection are held responsible for this condition.

Apart from topical application, internal consumption of vitamin rich foods helps to reduce acne blemishes. Food you eat directly or indirectly has impact on your skin.

Below listed are foods that can stimulate collagen production and improve skin texture.

foods for acne, pimples

#1 Mangoes

Vitamin A packed with this fruit exhibit antioxidant that reduce oxidative stress and restrain free radicals. Assorted nutrients in the fruit help to fight acne causing bacteria and make the skin firm.

#2 Cucumber

With rich amount of water, cucumber helps to hydrate your skin from outside. Antibacterial, anti-inflammatory and antioxidants help to reduce acne inflammation and thwarts toxins from your body.

#3 Avocados

Vitamin E, anti-inflammatory, antioxidants and other nutrients packed in avocados help to treat skin ailments like acne. Essential fatty acids residing in this fruit improves your skin texture and lighten appearance of acne scars.

#4 Fish

Salamon, sardines and tuna are packed with omega-3 fatty acids that is needed for a healthy skin. A study conducted in 2012 reported that ingesting fish oil helped to treat acne.

#5 Watermelon

Hydrating your skin is one of the best ways to avoid ailments. Filled with 92% of water watermelon also has fiber, minerals and nutrients. Ingesting this fruit will give a refreshing experience.

#6 Peppermint

This home available ingredient is packed with cooling, healing, antibacterial and anti-fungal properties. These exceptional properties are great to treat acne and other skin disorders. Topical application and internal consumption both work great.

#7 Pineapple

Rich in vitamin C and bromelain, pineapple consumption can make your skin bright, clear and promote elastin production. Add it to smoothie or have it directly.

#8 Beet Root

Vitamin A, E, calcium, potassium and magnesium are housed in beet root. Antioxidants which helps to repair damaged cell and thwart free radicals is packed in this vegetable.

#9 Tomatoes

Essential vitamins and minerals that your skin needed are packed in tomatoes. Rich in antioxidants, this ingredient also help to protect your skin from harmful sunrays.

#10 Garlic

Allicin is a compound packed in garlic, which has ability to kill bacteria and viruses. Topical application and internal consumption of this spice help to treat acne.

Mix small amount of garlic in your tea or soup.

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