This Ancient Spice Fights Diabetes, Boosts Your Metabolism And Sharpens Your Memory

Prominent for its aromatic smell, cinnamon has abundant benefits than just making your food delicious. Researchers have been touting on nutritional benefits of this home available spice. New Study on Cinnamon Scientist at Rush University Medical Center state that cinnamon consumption can improve memory and make your child better at learning. (Source: Kalipada Pahan, […]

7 Amazing Benefits of Eating Salmon and a Great Recipe

Apart from being delicious, salmon is loaded with omega 3 fatty acids that are essential for your overall health. Prominent for its low saturated fats, this sea food can improve your heart functioning. Vitamins and minerals housed in wild-caught salmon can prevent cancer and other health ailments. Salmon’s Nutritional Properties Vitamin B12, vitamin D, selenium, […]

If Your Eat Garlic and Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Benefits of honey and garlic are prominent. However, we think odd to mix these two innate ingredients. Garlic Health Benefits Throughout the world garlic is extensively used in various dishes. Apart from adding flavor, this ingredient can treat many health issues like atherosclerosis, heart disease, reduce blood pressure, lower cholesterol levels and prevent coronary heart […]

10 Reasons to Drink Warm Turmeric Water Every Morning

Besides adding flavor to dish, turmeric powder is renowned for its medicinal properties. Exceptional nutrients like antioxidants, anti-inflammatory and anti-aging are housed in this home available spice. Studies show that curcumin, an active compound in turmeric exhibits anti-inflammatory and antioxidant activities. Internal and topical usage of this spice has proven to show amazing benefits. To […]

Apple Cider Vinegar Drink Recipe to Burn Fat and Get Healthy Skin

Medical researchers back apple cider vinegar for its medicinal benefits. Acetic acid, potassium, magnesium and probiotics residing in ACV exhibits healing ability. Acetic acid is known to kill bad bacteria and support the growth of good bacteria. Internal consumption and topical application of apple cider vinegar benefit your skin, digestive tract and immune your body […]

12 Best Foods to Eat in the Morning

Breakfast isn’t necessary. According to, isn’t good that you skip breakfast instead of ingesting worst food. A study published in 2015 states that about 25% of Americans skip their breakfast. However, high quality study recommends taking breakfast for good health. Your body is starved overnight and is ready to absorb what you give. So, […]