Drink Apple Cider Vinegar Before Bed – It Will Change Your Life For Good

acv for bed

Apple cider vinegar is prominent for its medicinal properties and is extensively used for culinary purposes.

However, direct consumption of ACV isn’t recommended.

Back to the topic. Researchers say that certain diseases come with other complications too. Like diabetes type-2 is can trigger cardiovascular issues, weight gain and in some cases cancer. (1, 2)

Fortunately, regular consumption of apple cider vinegar can improve your overall health.

Apple Cider Vinegar Can Be Used for Following Purposes

#1. Treats Sore Throat

Antibacterial ability of ACV can thwart bacteria that cause sore throat. It soothing property effectively reduces the inflammation.

Mix 1 teaspoon of ACV with salad 30 minutes before going to bed and drink it.

#2. Relives Stuffy Nose

Assorted nutrients like vitamin A, B1, B2, E, magnesium and potassium residing in ACV helps to remove mucus and eliminate sinuses.

Mix 1 teaspoon of ACV in a glass of water and drink it before bed time.

#3. Stops Hiccups

Drinking diluted ACV will stimulate nerves that are responsible for hiccups, due to its bitter taste. Thus, stimulated nerves forget its urge. Swallow 1 teaspoon of ACV.

#4. Weight Loss

Ingesting ACV will help to prevent fat build up. Pectin, a compound in ACV helps to reduce your appetite and make you feel full before bed.

Instead of chocolate bar or cookies, mix 1 teaspoon of apple cider vinegar with 1 glass of drinking water.

#5. Treats Acid Reflux

Assorted nutrients in this home available ingredient have ability to restore acidity of your stomach. Mix 1 teaspoon of apple cider vinegar with a glass of water and drink.

#6. Get Rid of Bad Breath

Bad breath and body odor are result of bacteria. Antibacterial and anti-inflammatory agents in ACV can effectively restrain bacteria.

Just take 1 teaspoon of ACV diluted in a glass of water before bed time.

#7. Avoid Indigestion

Indigestion often results to sleepless nights. Nutrients in ACV help to get rid of nausea and bloating. Mix 1 tsp of ACV with 2 tsp of honey and a glass of lukewarm water. Drink it before bed.

#8. Relives Stomachache

Gas and stomach cramps can be reduced by ingesting ACV. Take a glass of lukewarm water and add 1 teaspoon of ACV to it. Drink 30 minutes before sleeping.

#9. Reduce Blood Sugar Levels

Ingesting diluted ACV will increase insulin and reduce blood sugar levels. Consume 1 teaspoon of ACV before going to bed.

Note: Consult with your physician before going to bed.

#10. Treats Nocturnal Leg Cramps

This disorder is normally caused due to lack of potassium. High amount of potassium in ACV helps to restore the level and reduce leg cramps.

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