These two ingredients available at your home are packed with exceptional nutrients, which can help you to shed weight.
Honey and cinnamon.
It might be surprising. But, if you take time to read below benefits for weight loss, you’ll be ready to use it.
Honey for Weight Loss
Including vitamin B2, B3, B5, B6, minerals and carbohydrates are housed in raw honey, which can boost energy levels and reduce appetite.
Ingesting honey will improve metabolism rate, improves functioning of digestive system and burn fat.
You can just mix honey is lukewarm water and drink before fast.
Cinnamon for Weight Loss
Prominent for its aromatic smell, cinnamon is loaded with assorted properties that can reduce bad cholesterol and also boost to lose weight.
Cinnamon can protect from obesity by regulating blood sugar levels. Antioxidants, manganese, iron, fiber and calcium residing in cinnamon improve your digestive system.
Honey and Cinnamon Recipe for Weight Loss
By above mentioned benefits, you might now know about the ability of this drink.
Consuming this drink will reduce weight and blood sugar levels. It reduce food craving, eliminate parasites and promote satiety.
- Water – 200ml
- Cinnamon powder – ½ tsp
- Raw honey – 1 teaspoon
Add cinnamon to boiling water. Mix till it gets dissolves completely.
Allow it to cool down to normal temperature. Now, add raw honey to it and stir thoroughly.
Now, have this miracle drink before going to bed. In a couple of weeks you’ll see the change.