Besides adding flavor to dish, turmeric powder is renowned for its medicinal properties. Exceptional nutrients like antioxidants, anti-inflammatory and anti-aging are housed in this home available spice.
Studies show that curcumin, an active compound in turmeric exhibits anti-inflammatory and antioxidant activities. Internal and topical usage of this spice has proven to show amazing benefits.
To reap its nutrients, instead of just adding to diet, you can mix it with luke-warm water and drink.
10 Benefits of Drinking Turmeric Water
Apart from health benefits, turmeric powder consists of numerous cosmetic uses. Its topical application can treat minor and major skin ailments. Below mentioned are various uses of this spice.
#1 Relieves Arthritis
Curcumin present in this home available ingredient proved to be more effective than non-steroidal drugs in treating arthritis. (1) Ingesting this compound helped to reduce swelling and joint pains.
#2 Reverse Type 2 Diabetes
A study carried in 2009 by Biochemistry and Biophysical Research Communications state that internal use of turmeric can help to reverse diabetes.
#3 Improves Digestion
Researchers say that turmeric releases bile that improves digestion process. Add few black peppers to increase curcumin absorption rate by your body.
#4 Fights Inflammation
Inflammation is mere cause of many ailments. Studies found that curcumin exhibits anti-inflammatory properties. 7000 researched articles back turmeric for its medicinal properties. (2)
#5 Brain Health
Alzheimer’s and dementia are caused due to decrease in hormone known as brain derived neurotrophic factor. Studies state that ingesting curcumin can improve this hormone and reduce brain-related disease.
#6 Protects Liver
Consuming turmeric can protect liver from toxins and regenerate damaged liver cells. Studies also show that this spice release bile that improves digestion, purify organs and improves functioning of gallbladder.
#7 Enhance Cardiovascular Functionality
Study carried out in 2011 state that supplement of turmeric gradually increased cardiovascular functioning in male rats who had been injected with auto-immune heart disease.
Curcumin prevents blood clotting in arteries, also removes plaque build –ups.
#8 Alkalizes the Body
Cancer causing cells can’t grow in alkaline environment. Turmeric powder is alkaline in nature and it can effectively prevent cancer risk.
#9 Prevents Aging
Free radicals, toxins and other infectious germs that damage your health are restrained by turmeric. So it can help to prevent premature aging signs.
#10 Anti-cancer Agents
Antioxidants are known to protect your body from substances that damage your cells. Curcumin compound in turmeric is known to exhibit this ability.
HOW TO MAKE TURMERIC WATER?
Mix turmeric powder in luke-warm water and stir thoroughly. Drink this water and stir as turmeric powder settles down.