Indigestion is often accompanied by many health issues. Burning stomach, gas, bloating, abdominal pain, acidic and growling stomach are common signs of indigestion.
Consuming easily digestible foods is one of the vital ways to get rid of these problems. There are some foods that play notorious and difficult to get digested.
Easily digested foods not only get passed through the system but can improve digestion by increasing good bacteria and fiber.
Here goes the list of foods that your digestive system can break easily.
25 Best Easily Digested Foods
- Rich in fiber and low in cholesterol, oatmeal is great foods for diabetic and heart patients.
- Take one bowl of hot oatmeal in the morning and you’ll feel great for rest of the day. Its fiber content improves digestion and prefect weight loss food.
#2 Baked Salmon
- Nutrients like omega-3 fatty acids and amino acids are housed in salmon, which enhance overall functioning of your health.
- Study state that a bioactive protein known as bioactive peptides is packed in salmon, which reduce inflammation triggered in digestive system.
- Selenium residing in salmon exhibits antioxidant activity that improve your heart functioning.
#3 Leafy Vegetables
Spinach, cabbage and other leafy vegetables are prominent for exceptional nutritional benefits. Apart from that they can easy digestion process and good for people who’re looking to lose weight.
#4 Brown Rice
According to American Journal of Clinical Nutrition, brown rice which is unrefined version of white rice is packed with high nutrients.
White rice lacks vitamins and minerals that get stripped during refining process.
#5 Eggs (Chicken or Duck)
They are known for nutrients and minerals. If you are on diet, then avoid yolk. Prefer boiled egg, fried egg with oil content may not go well with digestion.
I personally prefer egg fired without oil and bread.
Renowned for its nutritional benefits, yogurt is a dairy product. But it goes well with all people without any digestion issues.
Regular and Greek yogurt are two types of yogurt that you can ingest.
Go with plain yogurt without sugar.
#7 Chicken Breast
- This one may come as a surprise for you. Lean meat doesn’t upset your digestive system and nutrients in them benefit your body.
- As chicken breast lacks fiber content, experts recommend to intake fiver contained foods with chicken breast.
It is fermented cabbage. Though it is not easily digested, it helps your digestive system in the process.
Sauerkraut provides lactic acid bacteria that help to improve digestion.
#9 Cod liver oil
This oil is derived from liver of Cod fish. It is rich in Omega-3 unsaturated fats, vitamin A and D. Your body needs Vitamin A to maintain mucosal membrane and tissue lines of digestive system. Likely vitamin D influences your stomach related tract.
Assorted nutrients in ginger help to treat various ingestion issues like gas, vomiting and diarrhea. Excess intake of ginger isn’t recommended.
You can mix small amount of ginger in black tea.
Fiber, magnesium and potassium housed in tomatoes make it prefect food for easy digestion.
If you’ve constipation problem, then experts recommend avoiding tomatoes.
Nutrients like vitamin C, fiber, iron, calcium and potassium are packed in peaches. They help for easy digestion. Intestinal worms also get killed by consuming this food.
During Roman times beetroot has been used to treat fever, skin ailments and constipation. Rich in fiber, magnesium and potassium beetroot help to remove waste and is good for your overall health.
#14 Sweet Potatoes
You can treat peptic and duodenal ulcers with sweet potatoes. Fiber, carbohydrates & manganese present in this food makes it easily digestible.
#15 Beet Greens
Like beetroot, tops of this food is packed with calcium, beta-carotene. Consumption of this leafy improves digestion.
Along with great vision, ingesting carrots help to improve digestion process.
This food is packed with vitamin K, C, B1, antioxidant, anti-inflammatory properties which helps to treat various health diseases including skin and stomach problems.
Cucumber has a protein known as Erepsin, which plays vital role in digestion. Even our body produces this protein internally.
An apple a day keeps the doc away.
We all knew nutritional ability of apples. Rich in fiber, antioxidant and vitamin C apple is great food for digestion.
High concentration of fiber in bananas makes it prefect food for digestion.
Avocado is packed with beta-carotene, which gets converted to vitamin A. Vitamin A improves functioning of digestive tract.
Blueberries are fiber rich fruit. Fiber helps in waste management, natural detoxification and to reduce cholesterol level.
Consumption of this fruit helps in proper bowl movement. Anti-inflammatory property in papaya reduces inflammation caused by diarrhea.
Papain is an enzyme present in papaya, which breaks down protein. This is the reason it is used as meat tenderizer.
Even this food is high in fiber and low in calories. Myo-inositol, vitamin A, C and potassium packed in cantaloupe helps in easy digestion.
Kiwi includes an enzyme named pepsin, which is also present in your stomach. This enzyme breaks down food protein and helps in easy digestion.
It’s a Korean dish made with different vegetables; High dietary fiber in this food aids to easy digestion.
5 Foods That You Must Avoid
- Dairy products
- Hot Peppers