Benefits of honey and garlic are prominent. However, we think odd to mix these two innate ingredients.
Garlic Health Benefits
Throughout the world garlic is extensively used in various dishes. Apart from adding flavor, this ingredient can treat many health issues like atherosclerosis, heart disease, reduce blood pressure, lower cholesterol levels and prevent coronary heart diseases.
Minor issues like cold, fungal infections, diarrhea, insect bite and flu can be eliminated by ingesting garlic.
Allicin is a compound in garlic, which is known to reduce cholesterol levels, prevent blood clotting and exhibits anti-microbial and anti-cancer ability.
Honey Health Benefits
Antioxidants, anti-inflammatory, antibacterial and humectant properties are packed in honey. Minerals like zinc, potassium, magnesium, selenium, calcium and phosphorus are also housed in honey.
These exceptional properties help to reduce health and skin ailments. Regular consumption of honey prevents chronic ailments and allergies.
Here’s How to Make Garlic Honey Booster at Home
- Garlic – 3-4
- Raw honey – 1 cup
- Peel garlic cloves and mix it with honey.
- Leave the mixture for few minutes before you consume it.
- Experts advise to take 1 teaspoon of garlic-honey on empty stomach.
- If you experience irritation after consuming, then stop using it.
Another remedy is to soak unpeeled garlic cloves in a jar of honey for few days before eating it. Start with the simple and small quantity and see the positive change.