Most of you knew about the capacity of Epsom salt to help joint torment. However, there are numerous uses of Epsom salt for beauty, household cleaning and health.
What is Epsom Salt?
Chemically known as magnesium sulfate, Epsom salt is different from your normal salt.
Declining levels of magnesium in your food can be covered by this inexpensive source of magnesium.
Note: It’s a potent laxative, so you shouldn’t ingest Epsom salt without consulting doctor.
Instead, experts recommend topical application, by which it gets absorbed quickly.
20 Mind Blowing Uses of Epsom Salt
#1. Relaxing Bath Soak
High magnesium in this ingredient helps to relax your body. When it was first discovered in Epsom, England, it has been added as a relaxing soak.
You can use this bath soak to detox bath.
How to use: Add 1 cup of Epsom salt and few drops of lavender essential oil to warm bath water. Mix well and soak your body for about 20 minutes.
#2. Relieve Pain and Cramping
Topical application of Epsom salt will help to absorb inflammation, pain and muscle tension. Soaking yourself in a bath tub mixed with Epsom salt will relieve tensions, headaches and also soothes abdominal cramps.
#3. Muscle and Nerve Function
Magnesium sulfate relieves muscle pain and inflammation. Apart from this, it regulates fluid retention in cells and makes it easier to transmit chemical signals through nervous system.
#4. Improves Arterial Health
Topical application of Epsom salt will improve blood circulation and prevent cardiovascular inflammation and protects arteries elasticity.
On the whole it promotes healthier arteries, which means that it reduce risk of blood clots, prevent plaque build-up and damage of arterial walls.
#5. Regulate Blood Sugar
Regular intake of Epsom salt either internally or topically will help to improve your body’s ability to produce and use insulin. It lowers the risk of diabetes.
However, you must consult physician before ingesting.
#6. Treats Constipation
Dissolve 1 teaspoon of Epsom salt in a cup of warm water and ingest it. However, use this remedy once per day.
#7. Splinter Removal
Dislodge splinter by soaking the body part in warm water mixed with Epsom salt. Magnesium sulfate reduces inflammation and softens the splinter.
#8. Soothe Bruises & Sprains
Anti-inflammatory ability of this salt helps to alleviate soreness from bruises and sprains. Soak the affected part in lukewarm water mixed with Epsom salt.
#9. For Healthy Feet
Bacterial and fungal infection ruins your feet. Soak them in a tub of lukewarm water mixed with Epsom salt and lavender oil to get rid of odor.
#10. Exfoliates Your Skin
Dead cells and impurities piled over the skin can be removed by rubbing your skin with 1 tbsp of Epsom salt mixed with some water.
#11. Relieve from Discomfort of Gout
Mix 2 tbsp of Epsom salt in hot water and soak the affected body part for few minutes. Magnesium sulfate soaks through swollen part and reduces inflammation.
#12. Cleanses Your Face
Before sleeping, mix 1 teaspoon of Epsom salt in your regular cleanser.
Mix finely chopped tomatoes with 1 egg white, 1 teaspoon of Epsom salt, aloe vera gel and ½ teaspoon of vitamin B5 powder. Alternatively, add few drops of lavender essential oil.
Apply this face evenly on prewashed face and rinse it off with water after 15 minutes.
#13. Removes Blackheads
To remove blackheads, mix 1 teaspoons of Epsom salts, 4 drops of iodine into lukewarm water.
Massage your face with this lotion and let it dry.
#14. Removes Styling Product Build-up
To remove hair spray build-up, add Epsom salts and lemon into a gallon of water. After 24 hours, pour the water over hair and leave for 15 minutes.
#15. Stimulates Hair Growth
Mix a teaspoon of Epsom salt with any hair conditioner. Apply for 15-20 minutes and rinse it off with water.
#16. Helps to Wash Pots and Pans
To clean really dirty dishes, add some Epsom salt to dishes and scrub them.
#17. Hand Wash
Mix Epsom salt with baby oil and remove strains from your hands.
#18. Clean Tiles
Along with liquid dish add Epsom salt and clean your stained and dirty tiles.
#19. Cleanses Detergent Build-up
Keep your washer cleaner by adding apple cider vinegar, hot water and Epsom salt.
#20. For Your Garden
Epsom salt will help to remove unwanted pests and insects from your garden.