They are delicious and good to start your day.
No, am not talking about banana, but its flower. Yes, you can actually ingest the flower, as it is also packed with essential nutrients like fruit.
Eating Banana Flower Can Treat Ailments
Here you’ll learn about banana flower and a recipe to make at home.
8 Amazing Benefits of Eating Banana Flower
#1 Slows Aging Process
High amount of vitamin C residing in banana flower helps to promote collagen production and elastin. It exhibits antioxidant activity that reduces wrinkles and slow down aging process.
#2 Promotes Healthy Heart
Ingest potassium rich diet has shown to help protect your heart. Like bananas, its flower also contains potassium that reduces blood pressure and risk of cardiac disease.
#3 Treats Infections
Ethanol housed in banana flower exhibits anti-microbial properties that known to thwart infection causing bacteria.
#4 Promotes Relaxation
Stress can trigger major ailments. Unfortunately, in modern life it has become inescapable part of your life. High concentration of magnesium in banana flower help to reduce stress and promotes restful sleep.
#5 Improves Digestion
Issues like upset stomach, heart burn and pure digestion can be reduced by ingesting banana flower because of its fiber content.
#6 Regulates Blood Sugar Levels
People with diabetes face the issue of spiking blood sugar levels. Fiber content in banana flower help to breakdown food gradually and avoid spikes in blood sugar level.
#7 Treats Anemia
Your body needs iron to make enough red blood cells that help to transport oxygen. Banana flower include iron that help to treat anemia.
#8 Supports Menstrual Health
Regular period is a long term health issue for many women. Low progesterone levels are one of the main causes of this issue. Banana flower consumption will help to boost body’s progesterone levels.
Try This Banana Flower Recipe
You’ll need 2 banana flowers, 1 tbsp of butter, onion, ½ pounds of prawns, 5 tbsp of almonds, 1 tsp of lime juice and salt pepper.
Soak banana flower in water overnight. Cook the prawns in butter with pepper and salt. Add grinded almond powder and garnish mint leaves.
Check out the recipe here.