Have enough sleep will have positive impact on your overall health. Many people complain that they wake up exhausted and have low energy to carry the day’s work.
Not just older, unfortunately young people are also facing this facing similar problem.
Lack of sleep is held responsible for this problem.
How Enough Sleep Affects Your Body?
Normally, we need 8 hours of sleep. But, with today’s hectic work and alarming use of gadgets, we have 6 hours of sleep.
A study published in 2011 state that 48% of people with shortened sleep experience the risk of heart diseases.
Sleep is nothing but a phase where your body recovers the lost energy.
Having enough sleep will help to:
- Improve mood
- Strong immune system
- Clearer thinking
- Promotes weight loss
- Reduce pain
- Better life
- And lower risk of ailments
How to Get Enough Sleep?
Cell phones, TVs and computers distract the quality of the sleep. To have quality sleep, you must spend some time like 30 minutes before bed time to refresh yourself.
NATURAL SLEEP REMEDY TO PUT UNDER YOUR TONGUE
These two ingredients help to relax and prepare you for the next day.
- Organic Honey – 5 teaspoons
- Pink Himalaya Salt – 1 teaspoon
Mix these listed ingredients in a bowl and shift to a glass jar. Put ½ tsp of this mixture under your tongue and let dissolve by itself.
Store the remaining mixture in a cool and dark place.
How It Works?
Ingesting honey helps to trigger insulin levels, which stimulates release of tryptophan in the brain. Then tryptophan is converted to serotonin, which again converted to sleep hormones.
Himalaya salt includes 80 such minerals that your body needs to functioning normally. Both these ingredients combine to boost sleep hormones.
When you’ve enough sleep then your body will have enough time to recover the energy levels.