These 5 Things You Should Never Do After Eating! (Especially No.4 Is Really Dangerous For Your Health)

don't do this after eating

This is one of the worse things that you lie down right after having a satisfying meal. Health experts say that this is very dangerous and associated with health risk.

Below Listed are 5 Things You Should Never Do After Eating

#1. Shower

Take bath before meal or avoid it.

Showering after eating food can increase blood flow in legs and hands. This reduces blood flow in the stomach leading to stomach ache and ineffective digestive system.

#2. Drinking Tea

Tannic acid residing in tea can bind with iron and protein present in your food. This will reduce absorption of iron within the body.

Iron deficiency result in anemia, pale skin, cold feet, weakness, dizziness, poor appetite and extreme fatigue.

#3. Eating Fruits

Though fruits are packed with essential vitamins and minerals, eating them after meal will cause burping, heartburn and indigestion.

Nutrients residing in fruits require more time to get absorbed by your body. So you can reap all its nutritional elements when you’re on empty stomach.

#4. Smoking

Only smokers can know desire for a cigar right after meals. But, nicotine present in cigarettes binds with excess oxygen that is needed for digestion process. Thus it leads to digestive issues.

Experts say that smoking right after meals is equal to smoking 10 cigarettes.

#5. Sleeping

This is very common, right after having delicious meals people lie down and watch their favorite program.

University of Ioannina Medical School state that people who walked or spent longest time before going to bed are less likely to have a stroke.

For this, I personally eat 3 hours before my sleeping time.

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