If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

Studies state that about 1/3rd of total population is not getting enough sleep. Late nights are very common, but the impact it has on your health can’t be ignored. Due to hectic lifestyle, fatigue has become an internal part of our body. According to American Academy of Sleep Medicine, adults need to have 7 hours […]

Just 1/4 Teaspoon of THIS Spice Will Help You Beat Insomnia and Sleep All Night Long!

Not just US, people around the world are struggling to fall sleep. If you’re among them, then this article is for you. Insomnia or sleepless nights will have negative impact on your overall health. Cosmetic issues like dark circles and dullness on the face also caused by sleeping disorder. What Causes Insomnia or Sleepless Nights? […]