Not just US, people around the world are struggling to fall sleep.
If you’re among them, then this article is for you.
Insomnia or sleepless nights will have negative impact on your overall health. Cosmetic issues like dark circles and dullness on the face also caused by sleeping disorder.
What Causes Insomnia or Sleepless Nights?
Biological factors, unhealthy sleeping habits, physical and psychiatric condition result in insomnia.
- Nasal congestion
- Lower back pain
- Chronic pain
- Thyroid disorder
- Gastrointestinal problems
- Neurological conditions
Activities like drinking alcohol before bed, caffeine, nicotine and heavy meal also causes sleepless nights.
Symptoms of Insomnia on your life:
- Poor memory
- Mood swings
- Inability to focus
- Loss in motivation
- Increased fatigue
These drugs include benzodiazepines, Xanax, Ativan, Valium and Librium barbiturates, which are used to treat anxiety and increase drowsiness.
However, they are associated with side-effects like:
- Heart burn
- Stomach pain
- Dry throat and mouth
- Daytime drowsiness
- Memory and concentration problems
SOLUTION: Use Nutmeg for Insomnia
Nutmeg is a spice, extensively used in vegetarian dishes. Its aromatic smell and exceptional nutrients will have great impact on your overall health.
It improves digestion, boosts immune system, improve blood circulation, enhance your beauty and detox the body.
Sedative properties residing in nutmeg help to treat insomnia and fall sleep quickly.
HOW TO USE: Ground ¼ teaspoon of nutmeg and dissolve it in warm water. Drink this water before 4-5 hours before bed time.
Alternatively, you can add nutmeg powder to herbal tea and enjoy the drink.
Note: Excess consumption of nutmeg isn’t recommended.